A New Year – A Noom Me! My Healthy Start To Gaining Long-Lasting Weight Loss With Noom

By Jo Mac – Lifestyle Coach

This post contains affiliate links, and I will be compensated if you make a purchase when clicking on any of these links. 

Crush Your Diet and Fitness Regime In 2020 Once And For All

The start of every New Year is full of resolutions, intentions, and new goals and I decided to make a few health goals of my own this year. So here we go! One of my goals is to lose a few kilos, feel alert and more energised and to get the year off to a healthy start to gain long-lasting weight loss results. 

As a Fitness & Weight Management Coach, my 21 years in the fitness and wellness industry has given me lots of experience in the field of weight loss and wellbeing. I´ve been exposed to every diet and eating regime known to man, and I am always open to trying new programs so that I can spread the word to millions of people looking for ways to successfully get fit and healthy. 

Quick-Fix Diets Are A Thing Of The Past. The Only Way Forward Is Changed Behaviour. 

We all know that short-term dieting brings short term results and that choosing a program that is sustainable while adjusting behavioural patterns is one that´s in for the long haul. 

Having read up about the Noom program I was amazed to see that Noom was recognised by Google as the 3rd most searched diet in 2018, I was also happy to see that their program focuses on changing behavioural habits and not on what one eats. I am excited about using it because my belief and practice have always been to help people lead healthier lives through behavioural changes. Helping people to make better choices in nutrition, fitness and lifestyle brings long-lasting results. Anyone who knows me knows that I will always try a program myself before recommending it. 

So I decided to become a Noomily, join the FB community and take advantage of their Trial. Yippeee! The program takes up 5-10 mins of my day, which is easy to manage with work and my 9-year-old boy! Keep reading to see how Noom will help me to reach my long-term goals and how it could help you too.

So what is Noom And How Can It Help Us To Lose Weight?

Noom is a health & wellness program designed by behavioural psychologists to help you live a healthier lifestyle by helping to create healthier habits so that you can lose weight and keep it off. It´s not a diet but a safe and healthy way to lose weight, providing a built-in nutritionist/coach in the palm of your hand. It helps you to identify and change the habits that have been holding you back throughout your weight loss endeavours and assists you to get results through habit and behaviour change, rather than by restrictive dieting. There are no supplements, treatments, or shakes and nothing to deprive you. 

They have over 43 million users worldwide, and the program is scientifically recognised, as a sustainable weight loss program. 

Whether Your Goal Is To Get Fit Or Lose Weight Noom Can Help You. 

I think this is an excellent foundation for anyone who would like to change their relationship with food and learn new habits. It´s great for newcomers to weight loss and for many who have struggled to keep their weight off over many years of unsuccessful dieting. I have come across many people who need that bit of extra support, and this is what Noom provides. The program makes you accountable.

Does This Sound Familiar?

Have you ever found yourself searching for the best diet or weight loss program only to start motivated and be disappointed when you don´t get the results the program promised? If so, you are not alone; we´ve all been there. As we know, there are thousands of diets on the market, but unfortunately, when it comes to losing weight, one size does not fit all. Weight loss itself is instead a small fish in a huge pond!

One of the most frequent questions I get asked is “, What else can I do apart from cutting calories to lose weight? Let me tell you a secret. Losing weight is not just about counting or cutting calories alone; however, having a calorie deficit is essential for optimum weight loss results. There are so many other factors involved such as exercise, self-care, sleep & managing stress etc. However, one of the most significant parts of losing weight is changing everyday behavioural habits, setting achievable goals and resetting the mindset.

What Are The Benefits Of Noom?

• They offer a Trial so that you can feel your way around the program.
• Mega Recipe Database.
• Always accessible.
• It´s motivational and helps to beat those inner food dilemmas that many of us have.
• Helps one to develop a better relationship with food.
• It holds one accountable -every day and gives guidance to make better food and health choices, and that´s the bottom line. 
• Uses the traffic light system to determine how calorie-dense a particular food is (green, orange or red) which I find to be a secure system to follow. However, this program is not about depriving yourself; it´s more about control and changing behaviour. So even foods on the red list are allowed (in balance) just as long as it fits into the daily calorie allowance.
• It provides weekly challenges and educational information which help with goal setting, calories, fitness etc.
• Tools to play around with and track your progress. You can log the foods that you have eaten, completed exercise routines, blood pressure and blood sugar. 
• It provides a calorie budget based upon the personal information you provide. 
• They offer a Diabetes Management Program.

Logging Your Behaviour Gives You More Power And Control

Logging your daily food intake will soon make you realise just exactly what you are regularly eating. You´ll be shocked! It makes you more aware. Tracking food is something that will help me because I am not a logger – just a blogger :-). I´m sure this function will help me to realise just exactly what I am eating. 

What Do I Like Best About Noom? 

• The support group which enables one to share thoughts with other Noomers!. 
•  Working together with a personal Goal Specialist in business hours. This coach is real and not a robot-like many seem think. All Specialists are trained in cognitive behaviour. I have regular contact with “Hilary”, and she´s there to help me to stay on track. Some people have the feeling that the coach is robotic, but this couldn´t be further from the truth. 
• Offers and extensive Food Database.
• Daily researched, education articles to read.
• No „off-limits foods“ – just follow foods that are not so calorie-dense. Nothing is off-limit
• Recipes for every possibility.
• One can log what one is eating every day.
• A comprehensive list of recipes. As a busy Mom, it fits into my schedule and costs me around 5-10mins per day. 
• I have the feeling that someone is there to help.
• Noom states that participants on their program can lose up to 1-2 pounds per week, (0.5-1kg), but this is different for everyone.
• Their Study in 2016 indicates that 78% of Noom users sustained weight loss over 9 months (35,921 participants).
• It costs between $1 and $2 per day depending on the duration of the program chosen! That´s the price of a cup of coffee. Come on; I´d rather invest in my wellness instead of later investing in my illness!

Check Out Noom´s Trial

How Long Is The Program?

The program lasts for 16 weeks and covers the following topics:

• The foundations of nutrition, physical activity and weight loss
• Sleep Foundations
• Barriers, frustration, tolerance and coping
• Triggers
• Changing your thoughts
• Advanced dietary recommendations
• Eating in social situations
• Dealing with stress
• Mindfulness
• Staying motivated
• Planning for the future
•  

Noom Connects With Other Apps And Devices Too:

• Fitbit
• Garmin Connect
• iHealth
• Polar
• Misfit Wearables
• Withing

Does Noom Work With Other Diet Programs?

You Bet!  Noom can be combined with any other diet program or eating regime, so whether you are doing Paleo, the Ketogenic Diet or the Mediterranean Diet, Noom can be integrated to assist you in reaching your goals. 

Most People Quit Their New Year´s Resolutions By The End Of January! 

Shocking but true. Less than 25% of people actually stay committed to their New Years Resolution after 30 days. Click HERE and GET STARTED ON NOOM TODAY.  Your Trial Awaits You.  

How To Get Started On Noom

You will need to set up an account and take part in the quiz so that Noom can retrieve the details and propose a personalised plan for you. Make sure to check out the terms of the Trial before you commit.

Noom Pricing As Of January 2020:

Monthly Auto Recurring Plan $59

Two Month $99

4 Month $129

6 Month $149

8 Month $159

Annual $199

All ex Tax

Click Here for Noom Pricing!

Noom Wants People To Learn New Habits, Lose Weight And Move On. 

I see this program as a good starting point and guide to get people on track to reaching their goals. But BEWARE: This program will not do the work for you. That´s going to be your part. It´s a tool to assist you and help you to keep on track of your long-term weight loss goals. You are in control of the foods you consume.

Noom Can Assist You With Weight Loss, But Noom Needs Your Commitment Too!

Get Started With Noom Today

If you have any medical ailments that cause you not to lose weight, it would be wise to discuss the use of Noom with your doctor first (you should also speak to your doctor before even if you do not have any ailments).

Looking forward to updating you in the next Blog Post.

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COVER IMAGE –  NOOM –  USED WITH PERMISSION

DISCLAIMER

The information in this blog is for educational purposes only and does not replace any advice given by a medical practitioner or nutritional therapist.

You must consult your doctor before embarking on any diet or nutritional/exercise program detailed on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Your doctor knows what is right for you.

The eating regime mentioned above does not serve as a cure or prevention for any illness, disease or medical problems.

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