Nr.1 Tip To Raise Your Vibration and Manifest Your Desired Body.

Raise Your Vibration! It Will Help You Lose Weight. Here´s how:

You can manifest anything in your life when you raise your vibration and operate on a high frequency, and you can create miracles just by doing this. You instantly feel happier, more energised and full of love and light, and if your frequency is off, it blocks your light and energy. There is a difference between going with the flow and not and we can feel the resistance by choosing not to go with the flow.  It all starts with how you feel emotionally and how you are tuning your dial. You can choose between more energetic positive aspects or the frequency of beating the same drum about something that is not serving you. When you raise your vibration, it may improve your overall well-being too.

Emotions are our indication of where we stand in the present moment. If you are feeling sad, anxious, angry, frustrated etc., these vibrations attract low-level results. However, high-level vibes such as satisfaction, love, joy, and happiness will put you in a higher vibrational state and help you connect to your inner guidance.

Use the following tip to jumpstart your weight loss journey today.

Quit Self-Hate and Love Yourself

If you want to attract the body of your dreams, you must quit any negative self-talk about your body. You cannot get your desired body when you are self-shaming and self-loathing. You have to love yourself for who you are NOW in this moment. Your power is in the NOW. All is NOW. 

The important thing here is to look at yourself in the mirror and like what you see because when you like what you see NOW, what you see will start to change. 

Seriously, have you ever told yourself that you are not good enough, can´t do something, look too fat, too thin, too small, too short? Well, you are not alone; we´ve all done it.  We have become conditioned to that unbelievable negative chatter and babble that starts the moment we open our eyes in the morning. Negative self-talk limits our belief in ourselves and crushes our self-confidence, which holds us in chains and does not allow us to reach our full potential. So we have to nip it in the bud asap.

When you start your negative back-chat, stop yourself and change your dialogue. Instead of saying, for example,  I need to lose weight, tell yourself that you have an amazing body and your body is a great fat-burning machine. OR, say, “ I am on the way to learning more about how I can give my body the best nutrition for it to function. Listen to the difference of what you are saying. There is resistance in the term “need”. When resistance is present, it is not in flow. Turn it around to the positive side. 

The power of the mind is unbelievable, and your mind believes everything you tell it.  Your words are powerful, and your mind will take those words and manifest what you are telling it. So, choose your words wisely, raise your vibration and work on stilling your mind through meditation to get closer and connect to who you are.

Your inner guidance doesn´t see you as fat, thin, small, or short. It only sees you in your unique beauty. If you could see yourself through the eyes of your inner-being, you would see yourself as a perfect creation. You are perfect in your unique way.

Other ways how to raise your vibration:

You can also do the following tips to raise your vibration: 

• Meditate.
• Change your thoughts and think more about what you want.
• Have a check on your thinking. Stinking thinking only causes YOU pain and keeps you stuck.
• Kick your inner critic in the butt. It´s there to trick you.
• Speak highly of yourself.
• Go for a walk and enjoy nature.
• Listen to soothing music.
• Eat clean, healthy foods. They provide the best energy for your cells. Your cells hear everything and respond to what you think. They also respond to the foods you eat.
• Declutter your work and living space.
• Practice gratitude.
• Speak positively about yourself.
• Be kind.
• Practice Yoga.
• Be patient.
• Be loving towards others.
• Spend time visualising the life (and body) you want. Imagine how it feels to have your desired body and hold that thought and feeling. If you can believe it, you will start to see it.
• Drink water.
• Journal.
• Learn to let go of things that don´t serve you.
• Be happy.
• Praise others and lift their spirits.
• Play with your kids.
• Have a massage.

Learn to connect with yourself and cherish your body. It truly is the only place you have to live.

Follow me on Facebook, Instagram & Subscribe on YouTube.

COVER IMAGE – CANVA – Licensed Pro Version Design

DISCLAIMER

The information in this blog is for educational purposes only and does not replace any advice given by a medical practitioner or nutritional therapist.

You must consult your doctor before embarking on any diet or nutritional/exercise program detailed on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Your doctor knows what is right for you.

Any eating regime mentioned above does not serve as a cure or prevention for any illness, disease or medical problem.

When you buy through links on this website, I will earn a commission or an affiliate commission. See AffiliateDisclaimer