How to Have a Happy, Healthy Lifestyle at Any Age

Age is just a number, and you can adopt a happy, healthy lifestyle and maintain your health and fitness at any age if you are willing to put your body first. Your body is a magnificent temple. It truly is the only place that you have to live. Therefore, it deserves to be nurtured and nourished every minute of every day.


Happy Mind. Happy Body. Happy Life!

As a Lifestyle Coach & busy Mum, I aim to help you to find your “Why “and find ways “how “to assist you in achieving and enjoying a happy, healthy & fulfilling lifestyle.

We all know that we should eat a healthy balanced diet, take regular exercise and live a healthier lifestyle but it’s just not that simple and is certainly easier said than done,  Therefore, my tips & tricks will help you to get on track and turbocharge your most powerful assets – Your Mind & Body.


A healthy lifestyle starts in the head as well as in the kitchen!

I’m an advocate of ‘Clean Eating’ and have adopted clean eating and a regular fitness regime as part of my life. Looking after yourself and keeping a  healthy weight could save your life and prevent illness. By making smart, healthy food choices daily, you can develop new and exciting eating habits. In return,  these will create a healthy basis as well as assisting weight loss leaving you feeling more energized and satisfied.


A Mum on a Mission!

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Being a Mum is the best job in the world but, under all the Mum glory, I also love to be “Jo” and have balance in my life. Being a Mum is pretty demanding but rewarding. I am, however,  human too and want to enjoy what life has to offer which means doing a job and things that I love, nurturing my well-being and spending quality time with my family.

My job as a Lifestyle Coach helps me to achieve this lifestyle.  I made it my mission to share it with as many other women and mums as I can. Therefore, I can show you how to build a fun, online healthy lifestyle business from home.  This will help you to have more time with your family, and assist you to help others. See further info:  SCALE YOU100

Creating a healthy lifestyle is a life-long commitment. Start today on a new road to a healthier and more fulfilling journey.

See my BLOG and subscribe to my Youtube Channel for further info.


Kickstart 10 Challenge – Starts 1st Monday of every month!

Kickstart 10 is about learning to nourish the body over 10 days through a wide variety of nutrient-rich foods and learning how to take better care of yourself. The focus is on exercise, nourishment and balance towards a happier, healthier lifestyle. Email me for further details info@jo-mac.de

See My Video Series: Tips To Get Fit & Healthy


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