fbpx

Ebooks

Please feel free to register for the Ebooks/Intro Guides listed below. These are for educational and entertainment purposes only. Click Download. Once we receive your details you will receive an email asking to confirm your email address. After confirming your email address, your Ebook will be sent to you by separate email. Happy Reading!
Please read the Disclaimer before embarking on any nutritional/fitness or weight loss programme detailed in the ebooks or other areas on this website. When you buy through links on our site or in the ebooks, I may earn a commission or an affiliate commission. See AffiliateDisclaimer

Get Healthy Get Lean with Intermittent Fasting

Lose Weight and let your body heal naturally

THE GET HEALTHY GET LEAN WITH INTERMITTENT FASTING Programme is designed to initiate a healthier and revitalized you! Give your body a break so that it can repair itself and do the job it´s supposed to do, which is to keep you healthy and alive.

Intermittent Fasting is not a diet, but a healthy eating regime. It ́s simple, effective and FREE. It will help you to have more energy, feel less bloated, less tired and have more zest to get through the day as well as helping you to shed a few pounds. It ́s combined with clean eating, regular exercise and stress management.
 

The 3 Week Diet

Blast Fat Fast and Turn Your Body Into a Fat-Burning Furnace

THE 3 WEEK DIET is highly scientific diet system from Brian Flatt that claims to shed up to 5-6 pounds of fat within 3 weeks or your money back. The diet works on reducing cellular inflammation which is a real cause of weight gain caused by unhealthy diets, too much sugar consumption and not enough exercise.

Download the FREE INTRO GUIDE to learn more about the program.
 

Clean Eating – Top Tips for Ultimate Fat Burning

Fire up your fat burning with these top tips.

These Top Tips for Ultimate Fat Burning will set your fat-burning engine on fire! Eat Clean & Get Lean is a happy, healthy lifestyle that helps you to improve your health and burn fat at the same time. Clean eating is about stripping the diet of non-nutritious, processed foods and replacing them with foods that are nutritious in their natural state. No refined or processed foods. No junk food and no crap! Basically anything from nature in its natural form.
 

Beat The Bloat – 14 Day Challenge

Banish that bloat for good!

The Beat the Bloat - 14 - Day Challenge will help you to cleanse and detox and assist you to feel lighter and energized. The 14 Day Challenge consists of clean eating combined with exercise and stress management.
 

The Eat Clean-Get Lean Food List

Kick those bad food choices to the curb and make this guide your best friend.

This is a guide of the foods you should look out for when clean eating. This guide will help you to choose the best foods to keep your insulin levels low. You should be aiming for calories that do not spike your insulin levels as this may cause you to pile on the kilos.
 

Inside Out Beauty

It´s true what they say, „You are what you eat“. Use these tips and eat your way to fantastic looking skin.

This statement is not only apparent when one is looking to lose a few extra pounds, but it goes for your skin as well. This Ebook will provide you with a few tips on how to feed your skin from the inside in order to feel more energized and have a glowing, radiant, natural look. Everyone has a favorite face cream, treatment or regime, but beautiful, radiant skin starts with nourishment from within. We basically are what we eat.