NOOM Me Up For 2021! My Healthy Start To Shedding Those Festive Kilos

By Jo Mac – Lifestyle Coach

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Wave Goodbye To Dieting In 2021! – Changing Your Lifestyle Habits Is Key To Long-Term Success!

The merry season hits us just once per year, and I am so grateful for that. True indulgence in the foods we love is divine, but it certainly has its drawbacks. I believe that a good diet is about having everything in balance. I enjoyed Xmas, and I am sure you did too, but the aftershocks took their toll on the 27th December. The year’s start is always full of New Year’s resolutions and good intentions, so I decided to get back on my Noom journey to help me drop a few festive kilos. Noom is my one-stop place for gaining long-lasting weight loss results. Here’s to A New Year  – A New Me!

Noom Me Up!

As a Lifestyle Coach, my years in the fitness and wellness industry have given me lots of weight loss and wellbeing. I’ve been exposed to every diet and eating regime known to man, and Noom is one of the most successful ways to get fit, healthy and reach one’s goals. 2020 has shown us that leading a healthier lifestyle has many long term benefits for our health. Keeping an eye on our weight, having less stress, adopting healthier habits and looking after our wellbeing is key to living a longer, healthier life.

Changing Lifestyle Habits = Long Term Sustainable Results.

I don’t know about you, but I get the shivers when I think or hear the word dieting. When I think about diets, I think of deprivation. Who wants to feel deprived? No one! 

Short term dieting brings short term results, and sustainability is the most important result of any program. What I love about Noom is that it does just that. Noom is not a diet but a program that focuses on changing behavioural habits and not changing what one eats, so there is no sign of deprivation. Most people give up on their diet because they feel deprived of not eating the foods they love. It’s all about making better choices in nutrition, exercise and wellbeing. Losing weight is not just about looking good; it’s also about feeling good too.

‘Noom was recognised by Google as the 3rd most searched diet in 2018’

I Feel At Home Being A Noomly!

I love being a part of the Noom family and also Noom’s Facebook Community group. There are so many people sharing their stories and experience, and it’s great to get support and motivation from its members. The program takes up 5-10 mins of my day, which is easy to manage around my family. Also, Noom thinks so much about its members. During the Coronavirus outbreak, I received an email from Noom with a virtual hug, and they were offering tips and tricks for emotional and mental health. Wow! I had the feeling of support, service and that they care about me.

What is Noom?

Noom is a fantastic health & wellness program that makes life so much easier for people looking to get their results, shape up and stay that way! It focuses on educational content as well as consistency and accountability. It is designed by behavioural psychologists to help you live a healthier lifestyle by creating healthier habits so that you can lose weight and keep it off – LONG-TERM. It provides a built-in nutritionist/coach and there are no supplements, treatments, or shakes and nothing to deprive you.

They have over 43 million users worldwide, and the program is scientifically recognised, as a sustainable weight loss program.

You can check out Nooms trial HERE

Lose Weight! Get Fit! Change Habits!

This program is an excellent tool for anyone looking to improve their health and their relationship with food. Learning new habits is vital in any area of our lives. The program is excellent for beginners and great for people that have had a lifelong struggle with dieting. Noom provides extra support and gives one an extra push to go the extra mile to reach their goals. Accountability is critical to be successful, and Noom provides that to a tee!

Kick Dieting To The Curb And Get Nooming

How many times have you started a new diet, and given up before you reached your goals? How demotivated did you feel? Maybe, it demotivated you so much that you questioned your sanity regarding starting a new diet again. Diets have a negative effect on the brain and our self-confidence. There are thousands of diets on the market, and when it comes to losing weight, one size does not fit all. There are many factors involved in losing weight, and it’s not just about counting calories. Managing stress, getting proper sleep, loving yourself, working on your emotional and mental wellbeing, and exercising more often add to better weight loss results. 

What Are The Benefits Of Noom?

• • They offer a Trial so that you can test before you purchase.
  • Noom provides guidance and tips.
  • They assign a personal coach to keep you accountable just in case you were thinking of jumping ship!!
  • They have an In-depth recipe library so you can choose a new recipe every day of the week.
  • Always accessible
  • It’s motivational and helps to beat those inner food dilemmas that many of us have.
  • Helps one to develop a better relationship with food.
  • It holds one accountable -every day and gives guidance to make better food and health choices, and that’s the bottom line. 
  • Uses the traffic light system to determine how calorie-dense a particular food is (green, orange or red) which I find a secure system to follow. However, this program is not about depriving yourself; it’s more about control and changing behaviour. So even foods on the red list are allowed (in balance) just as long as it fits into the daily calorie allowance.
  • It provides weekly challenges and educational information which help with goal setting, calories, fitness etc.
  • Tools that track your progress such as the foods that you have eaten, completed exercise routines, blood pressure and blood sugar. 
  • It provides a calorie budget based upon the personal information you provide. 
  • They offer a Diabetes Management Program.

Start Your Free Trial Today

What I Love Best About Noom

• Their initial detailed test as this assures me that they have my best interests at heart.
• Access to a community of like-minded users which enables one to share thoughts with other Noomers!. 
•  Personal help from a Goal Specialist. This coach is real and not a robot-like many seem to think. All Specialists are trained in cognitive behaviour. 
• Offers and extensive Food Database – I need guidance when cooking!
• Daily researched education articles to read.
• Keeps me accountable
• No “off-limits foods “- follow foods that are not so calorie-dense. Nothing is off-limit
• Recipes for every possibility
• Keeping track by food logging
• A comprehensive list of recipes. As a busy Mom, it fits into my schedule and costs me around 5-10mins per day. 
• I have the feeling that someone is there to help.
• Noom states that participants on their program can lose up to 1-2 pounds per week, (0.5-1kg), but this is different for everyone.
• Their Study in 2016 indicates that 78% of Noom users sustained weight loss over 9 months (35,921 participants)
• It costs between $1 and $2 per day depending on the duration of the program chosen! That’s the price of a cup of coffee. Come on; I’d rather invest in my wellness instead of later investing in my illness!

How Long Is The Program?

The program lasts for 16 weeks and covers the following topics:

• The foundations of nutrition, physical activity and weight loss
• Sleep Foundations
• Barriers, frustration, tolerance and coping
• Triggers
• Changing your thoughts
• Advanced dietary recommendations
• Eating in social situations
• Dealing with stress
• Mindfulness
• Staying motivated
• Planning for the future

Noom Connects With Apps And Devices Too:

• Fitbit
• Garmin Connect
• iHealth
• Polar
• Misfit Wearables
• Withing

Mix Noom Into Your Favourite Eating Regime

Whether you are doing Paleo, the Ketogenic Diet, Intermittent Fasting, the Mediterranean Diet or any other, Noom can be integrated to assist you in reaching your goals. It’s so unique and versatile.

Most People Quit Their New Year´s Resolutions By The End Of January! 

Shocking but true. Less than 25% of people actually stay committed to their New Years Resolution after 30 days. Click HERE and GET STARTED ON NOOM TODAY.  Your Trial Awaits You.  

Noom Pricing As Of January 2021:

Monthly Auto Recurring Plan $59

Two Month $99

4 Month $129

6 Month $149

8 Month $159

Annual $199

All ex Tax

At the end of the day, it’s about what fits you and of course your budget. I love Noom because it is the best daily $ spent on improving my health and fitness.

Commit To Noom, Commit To Yourself And Get The Results You’ve Been Longing For

Don’t forget that Noom is a program and will not do the work for you. If you want to have success with this program you will have to put in the work. Noom is a great tool that will assist you and make you accountable. You are, however, in control of the foods you consume.

If you have any medical ailments that cause you not to lose weight, it would be wise to discuss the use of Noom with your doctor first. You should also speak to your doctor before embarking on any exercise or nutritional program and if you have any ailments or illness.

Get Started With Noom Today

COVER IMAGE –  NOOM –  USED WITH PERMISSION

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DISCLAIMER

The information in this blog is for educational purposes only and does not replace any advice given by a medical practitioner or nutritional therapist.

You must consult your doctor before embarking on any diet or nutritional/exercise program detailed on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Your doctor knows what is right for you.

The eating regime mentioned above does not serve as a cure or prevention for any illness, disease or medical problems.

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