Fitness Videos

Great Tabata - High-Intensity Training Videos for a safe and effective fat burning workout! Feel free to use these videos to help you with your exercise regime. If you have any questions please don´t hesitate to contact me by email: info@jo-mac.de.

IMPORTANT: Please read the DISCLAIMER before you participate in any of these exercises. It is important that you consult with your physician before you embark on these or any fitness or nutrition programme, especially if you have any illness, disease, are pregnant or lactating. The use of these videos is done so at your own risk.

Please make sure you warm-up beforehand and stretch & cool down at the end. All exercises have an "active" and "rest" ratio. These are set in the videos at 30 secs activity & 10 secs rest. You can adapt this to your fitness level. This is only a guide. If you are a beginner you may want to work at a 1:1 ratio ie. 30 secs activity and 30 secs rest or a 1:2 ratio e.g 30 sec activity and 60secs rest. Do what is best for you and your fitness level.

Just Move!

Just a little reminder to let you know how important you and your body are! Look after your body, it´s the only place you have to live (Jim Rohn).

Move Your Butt Workout - Level: Intermediate

Feel those glutes working! An effective 10 min short workout for the lower body. Work up to 30 seconds exercise and have 10 seconds rest. Beginners start with 20 secs exercise and 40 secs rest. Adapt as your fitness level improves.

Quick and Easy Chest, Triceps and Abs - Level: Intermediate

A short, effective workout to get you moving in the mornings. Can be done anywhere. Great for people on the go! Beginners work on a 1:1 ratio- up to 20 secs activity and 20 secs rest. Alternatively a 1:2 ratio of 20 secs activity and 40secs rest.