Fitness VideosGreat Tabata - High-Intensity Training Videos for a safe and effective fat burning workout! Feel free to use these videos to help you with your exercise regime. If you have any questions please don´t hesitate to contact me by email: firstname.lastname@example.org.
IMPORTANT: Please read the DISCLAIMER before you participate in any of these exercises. It is important that you consult with your physician before you embark on these or any fitness or nutrition programme, especially if you have any illness, disease, are pregnant or lactating. The use of these videos is done so at your own risk.
Please make sure you warm-up beforehand and stretch & cool down at the end. All exercises have an "active" and "rest" ratio. These are set in the videos at 30 secs activity & 10 secs rest. You can adapt this to your fitness level. This is only a guide. If you are a beginner you may want to work at a 1:1 ratio ie. 30 secs activity and 30 secs rest or a 1:2 ratio e.g 30 sec activity and 60secs rest. Do what is best for you and your fitness level.