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Many of my followers have asked me whether I´ve had experience of the 3-Week Diet which is a highly scientific 3-Week Diet system from Brian Flatt that claims to shed up to 5-6pounds of fat within 3 weeks or your money back, without any questions, asked! So if you are looking to get in shape for a specific occasion, maybe for a holiday, a special birthday or a wedding, keep reading my 3 Week Diet review and I´ll share my honest experience. I was a huge fan of the 2-Week diet which was great and I love the re-designed 3 Week diet based on the same elements. Feel free to download the free Intro Guide to the program so that you can see if it would be something for you!
The 3-week diet plan works on reducing cellular inflammation which is a real cause of weight gain caused by unhealthy diets, consuming too much sugar and not exercising enough., it focuses on optimizing the bodies natural fat burning mechanisms. Reducing the fat cells back to a normal size will switch off the triggers that contribute to chronic inflammation. So if you Reduce cellular inflammation, you will boost your metabolism and increase your ability to lose weight.
The developer, Brian. Flatt is an elite nutrition expert, author and renowned fitness coach and is the founder of REV Fitness. He’s reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems along with different programs as well as pills and potions. Brian promotes the idea that weight loss doesn´t have to be a slow, torturous, snail pace grind, and with the right system, it can be an energizing and vitalizing experience.
He developed the diet because his experience showed him that mainstream diets were time-consuming, inefficient and ineffective. The diet is a result of a decade of research and more than 2 and a half years of tweaking and testing. He resolved that three weeks was a good time to give people the time to see positive results, and in my experience as a Weight Management Coach, I have to say that when people see quick results, they are more liable to stick to the program. If the programme is over a longer duration such as 30 or 60 days, then people tend to give up earlier because they do not see their desired results quick enough.
Brian has also worked on the miss information which has been spread by the media with regards to conventional weight-loss programs which promote “ eat less and exercise more” This is, however, not the be-all and end-all of weight loss as there are so many other factors involved. Yes, one MUST have a calorie deficit to be able to lose weight, this is universal law, and exercise should always be part of any lifestyle because of its health benefits, but coupled together these are not the “main” points when trying to lose weight as there are other factors which one should consider. Stress, hormonal changes, age, current health and other underlying issues can cause you to hold on to your weight.
Now, this doesn´t mean that the 3 week Diet ends after 3 weeks. One can continue with the program or adapt it to their new weight. Many people have a misconception that they can do a program like this for 3 weeks, lose weight and start eating junk foods and processed foods again. If this is the case, the weight will creep back on again.
Weight Maintenance is an ongoing lifestyle choice and should be considered after the initial 3 weeks. The 3 Week Diet works with the 3-pound rule. Meaning that you can restart the 3 weeks again should your weight fluctuate above this amount. The program offers a Final Chapter upsells and one on one Coaching with Brian. There are additional books available such as the Diet Fatloss Cookbook and the Cellulite Removal System.
The exercises in the program are short and effective. They are minimal and not a requirement if you want to lose weight with The 3 Week Diet; however, Brian recommends high-intensity resistance exercises and selected cardio methods such as walking and easy cardio to help accelerate the process. Just 20mins 3 times per week.
The good thing about this program is that it has a 60 Day Money Back Guarantee – No Questions Asked. So basically, “lose the weight, or it´s free”.
Having received so many requests from my followers I decided to not only review the 3 Week diet but also to do it myself because there is no better way than one´s own experience. I have done the shorter version of the Program which is the 2 Week-Diet and I was able to lose 3.5 pounds in 10 days. I like the blend of low-carb and exercise. The 3 Week Diet resulted in additional weight-loss.
One of the big “Wow´s” about this program is making sure that hormones such as insulin are kept low. Insulin is a fat-storing hormone, and when one understands how it functions, it makes a huge difference to weight loss. It´s imperative to understand this before you embark on any weight loss program. That´s why losing weight is not just about calories in and calories out. Hormones and other lifestyle aspects such as stress play a huge role when trying to losing weight and should be taken into consideration.
The diet has 3 phases, and during all 3 phases, I felt alert and energized. I had some sugar cravings along the way, but I managed to ignore them.
I felt lighter after the first three days, and I didn´t feel bloated.
I love the fasting part, which I find very effective for weight loss, especially intermittent fasting. Fasting fires up your fat-burning and also helps your body and gut to heal. Having a good 12-14 hours without food does wonders for your gut and makes you feel more alert. I felt even clearer, energetic and with it.
I couldn´t pick up on any cons when participating in the program so I asked a few of my followers who had downloaded the Intro Guide if they could give me their initial feedback. Here´s what they came up with. I see these as possible development points in the future:
The 3 Week Diet is an extension of the 2 Week Diet. Check out my review on YouTube.
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One receives digital versions of the following PDF´s as well as 4 bonus products:
An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy-to-follow crash course in the specific nutrients that can help them lose fat, increase metabolism and become much more healthy and energetic.
The Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run.
A Workout Manual– yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day for just three or four days a week.
A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.
Brian recommends supplements within his diet programme, but these are OPTIONAL and are NOT essential for the guaranteed results of the diet. I did not take any of his recommended supplements throughout my 3 week period.
Yes, I would. But just a word of warning. The diet, like any other, is not easy. It requires the correct mindset, sheer determination and willpower. Results are achieved if you follow the rules one to one. Overall, I think Brian has done a brilliant job at creating a safe, effective and affordable program for everyone.
Here you will find comprehensive information about the 2 Week Diet along with customer testimonials. See their official Website. Add “SAVE20” to the coupon section to claim your $20 discount.
If you are ready to take an introductory look at the 3-week diet, Download the FREE Intro Guide PDF HERE. This Intro Guide will allow you to have sneak preview should you wish to purchase.
There are many diets and eating regimes on the market and I have certainly had my experience with most of them. I recommend trying the 2- diet, after all, you get to give your body a test drive for 2 weeks, get some results and to see whether the programme is suitable for your lifestyle or not. Remember that adherence is key!
Please remember to consult your doctor before you embark on any new diet and exercise program especially if you have any illnesses or ailments. The program is not recommended for pregnant or lactating women, nor children under the age of 18.
Good luck and keep me posted about your results.
Images of the 3 Week Diet used in this blog are used with permission from the Affiliate Department of The 3 Week Diet System.
The information in this blog is for educational purposes only and does not replace any advice given by a medical practitioner or nutritional therapist.
You must consult your doctor before embarking on any diet or nutritional/exercise program detailed on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Your doctor knows what is right for you.
The eating regime mentioned above does not serve as a cure or prevention for any illness, disease or medical problems. SEE DISCLAIMER or The 3 Week Diet DISCLAIMER
When you buy through links on this website I will earn a commission or an affiliate commission. See AffiliateDisclaimer
Hi Jo, thanks so much for your indepth review. I checked out your Youtube video too. I will order this program as I have been contemplating it for a while, but as you say, it´s better to make a decision and start rather than thinking about it. I am hoping for some good results. I have 12kilos to lose. Wish me luck! x
Hi Alison, thanks for connecting. Glad you liked the video and that you have made a decision about starting the diet. It´s all about mindset, once that´s out of the way, the rest becomes easier. Keep me posted on your results and please feel free to send me an email if you have any questions. Good Luck and all the best.
Thanks Jo! Was a bit sceptical about it but your review put my mind at ease. Love your Youtube Channel!
Hi Jo, I just wanted to let you know that I have been doing this diet for the last 3 weeks and it´s amazing. I have lost 5 kilos and I feel fitter than ever. Thanks so much for your honest review. I would never have tried it without coming across your post first. Thanks.
Thanks for giving me your feedback. That´s great news. I´m really glad the program worked for you! Well done!!!